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	<title>Elite Hair Extensions &#124; Gold Coast &#124; Brisbane &#124; Byron Bay &#124; Cairns &#124; Queensland</title>
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		<title>How to wash hair extensions</title>
		<link>http://www.elitehair.com.au/tips-and-advice/2012/12/05/how-to-wash-hair-extensions/</link>
		<comments>http://www.elitehair.com.au/tips-and-advice/2012/12/05/how-to-wash-hair-extensions/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 11:37:53 +0000</pubDate>
		<dc:creator>Elite Hair Extensions</dc:creator>
				<category><![CDATA[Hair Extensions]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.elitehair.com.au/tips-and-advice/?p=34</guid>
		<description><![CDATA[When you wash your hair extensions remember to use a high moisturising shampoo and conditioner. Because your extensions are not connected to your scalp they don&#8217;t receive the natural oil your real hair does. Lack of nutrients and moisture will &#8230; <a href="http://www.elitehair.com.au/tips-and-advice/2012/12/05/how-to-wash-hair-extensions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When you wash your <a title="Hair Extension Gold Coast" href="/">hair extensions</a> remember to use a high moisturising shampoo and conditioner. Because your extensions are not connected to your scalp they don&#8217;t receive the natural oil your real hair does. Lack of nutrients and moisture will very quickly show the difference between your natural hair and hair extensions. To get the very most out of your extensions ensure you take extra special care of the products you use.</p>
<p>If you use heating and styling tools remember to add a heat protector or added moisturiser to compensate.</p>
<p>Less is more when it comes to healthy looking hair extensions &#8211; the less product and trauma you put your extensions through the longer they will last.</p>
<p>If you are located on the Gold Coast it is particularly important to ensure the moisture is kept up at all times. With such harsh, sunny and dry conditions, extended periods in the ocean or pool water it can quickly dry out the extensions drastically reducing their lifespan. When swimming or participating in high movement activities try to tie back your hair and wash soon after removing any tangles and foreign chemicals.</p>
<p>Your natural hair will also be far healthier with all the extra TLC.</p>
]]></content:encoded>
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		<item>
		<title>How to grow healthy hair quickly</title>
		<link>http://www.elitehair.com.au/tips-and-advice/2012/09/10/how-to-grow-healthy-hair-quickly/</link>
		<comments>http://www.elitehair.com.au/tips-and-advice/2012/09/10/how-to-grow-healthy-hair-quickly/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 11:32:55 +0000</pubDate>
		<dc:creator>Elite Hair Extensions</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Hair Extensions]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.elitehair.com.au/tips-and-advice/?p=28</guid>
		<description><![CDATA[If you want healthy, long hair there are a few key elements you need to focus on. A healthy diet is a must. High nutrition levels not only speed up growth but will give your hair added shine and vitality. &#8230; <a href="http://www.elitehair.com.au/tips-and-advice/2012/09/10/how-to-grow-healthy-hair-quickly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If you want healthy, long hair there are a few key elements you need to focus on.</p>
<p><strong>A healthy diet is a must.</strong> High nutrition levels not only speed up growth but will give your hair added shine and vitality. Supplements such as Biotin (promotes growth and protects against dryness) or iron and folic acid (faster growth) can also be beneficial for your whole body, not just your hair.</p>
<p><strong>Protein is another key ingredient.</strong> Hair consists mainly of keratin (a protein made of amino acids) and for your body to produce this you need more protein in your system. Eggs, fish, nuts, lean meat and beans are all excellent sources of protein.</p>
<p>The final few vital ingredients are lots of<strong> sleep, plenty of water</strong> and leading a <strong>stress-free</strong> lifestyle.</p>
<p>It&#8217;s no secret it takes time and patience to grow long, healthy hair it does take dedication and not everyone wants to wait.</p>
<p><a href="http://www.elitehair.com.au/elite-hair-extensions-gold-coast.php" target="_blank">Hair extensions</a> are the perfect way to lengthen, thicken and reinvent your natural hair. Many of the styles worn by Hollywood&#8217;s hottest are an illusion and the result of craftily styled tendrils. This can be the ideal interim solution while you wait for your natural hair to get to where you want it.</p>
<p><a href="http://www.elitehair.com.au/contact-us.php" target="_blank">Contact us</a> to find out more information or for a customised, obligation free price estimate.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to remedy oily hair</title>
		<link>http://www.elitehair.com.au/tips-and-advice/2012/08/20/how-to-remedy-oily-hair/</link>
		<comments>http://www.elitehair.com.au/tips-and-advice/2012/08/20/how-to-remedy-oily-hair/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 12:45:06 +0000</pubDate>
		<dc:creator>Elite Hair Extensions</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Hair Extensions]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.elitehair.com.au/tips-and-advice/?p=24</guid>
		<description><![CDATA[Is your hair constantly oily and heavy? Do you dream of luscious locks that bounce around as though you have just stepped out of a salon? The harsh Queensland sun is often brutal on both hair and skin. The drying &#8230; <a href="http://www.elitehair.com.au/tips-and-advice/2012/08/20/how-to-remedy-oily-hair/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Is your hair constantly oily and heavy? Do you dream of luscious locks that bounce around as though you have just stepped out of a salon?</p>
<p>The harsh Queensland sun is often brutal on both hair and skin. The drying effect can result in oil glands trying to overcompensate. Rest assured it is not much to ask for runway gorgeous hair and here are a few tips to get you on the right track!</p>
<p><strong>1. Cut back how often you wash your hair.</strong> Frequent washing strips out the essential oils and your body automatically makes more to replenish them. Cutting down this process will help your body ease up on  the oil release.</p>
<p><strong>2. Select shampoo and conditioner to suit the style of your hair.</strong> Avoid hydrating and moisturising varieties.</p>
<p><strong>3. When applying conditioner just add to the tips</strong> instead of the roots/scalp. Your ends tend to be the driest and this can help return a balance.</p>
<p><strong>4. Avoid heavy or oil-based styling products.</strong> Stick to natural solutions or ones that cater specifically to oily hair.</p>
<p><strong>5. Mix a half cup of lemon juice with three cups of water and apply to your hair.</strong> This is a great natural remedy as the acidic base of the lemon absorbs excess oil.</p>
<p>Be mindful of your diet also as this often contributes to both skin and hair condition.</p>
]]></content:encoded>
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		<item>
		<title>How to sleep with hair extensions</title>
		<link>http://www.elitehair.com.au/tips-and-advice/2012/08/20/how-to-sleep-with-hair-extensions/</link>
		<comments>http://www.elitehair.com.au/tips-and-advice/2012/08/20/how-to-sleep-with-hair-extensions/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 12:41:57 +0000</pubDate>
		<dc:creator>Elite Hair Extensions</dc:creator>
				<category><![CDATA[Hair Extensions]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.elitehair.com.au/tips-and-advice/?p=22</guid>
		<description><![CDATA[Sleeping with hair extensions might take a little getting used to at first, but here are a few tips to get you on the right track! Before you go to bed brush your hair and remove any knots or tangles. &#8230; <a href="http://www.elitehair.com.au/tips-and-advice/2012/08/20/how-to-sleep-with-hair-extensions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Sleeping with hair extensions might take a little getting used to at first, but here are a few tips to get you on the right track!</p>
<p>Before you go to bed brush your hair and remove any knots or tangles.</p>
<p>Tie your hair up on the very top of your head either with a hair tie or a sleeping cap to reduce the amount of movement while you sleep. You might also find a plait or low ponytail is more comfortable.</p>
<p>When you wake the next morning style your extensions as usual. You can use heating irons and styling products as usual so long as you have human hair extensions.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Latest Gold Coast Hair Extension styles</title>
		<link>http://www.elitehair.com.au/tips-and-advice/2011/04/27/latest-gold-coast-hair-extension-styles/</link>
		<comments>http://www.elitehair.com.au/tips-and-advice/2011/04/27/latest-gold-coast-hair-extension-styles/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 12:16:49 +0000</pubDate>
		<dc:creator>Elite Hair Extensions</dc:creator>
				<category><![CDATA[Before and After photos]]></category>
		<category><![CDATA[Hair Extensions]]></category>

		<guid isPermaLink="false">http://www.elitehair.com.au/tips-and-advice/?p=16</guid>
		<description><![CDATA[It is time for another showcase of gorgeous hair extension styles. You can find the entire series on our facebook account. Drop by and say hello!]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-17" href="http://www.elitehair.com.au/tips-and-advice/2011/04/27/latest-gold-coast-hair-extension-styles/elite-before-and-after-hair-extensions/"><img class="alignnone size-full wp-image-17" title="elite-before-and-after-hair-extensions" src="http://www.elitehair.com.au/tips-and-advice/wp-content/uploads/2011/04/elite-before-and-after-hair-extensions.jpg" alt="" width="654" height="237" /></a></p>
<p>It is time for another showcase of gorgeous hair extension styles. You can find the entire series on our facebook account. Drop by and say hello!</p>
<p><a rel="attachment wp-att-18" href="http://www.elitehair.com.au/tips-and-advice/2011/04/27/latest-gold-coast-hair-extension-styles/elite-before-and-after-hair-extensions2/"><img class="alignnone size-full wp-image-18" title="elite-before-and-after-hair-extensions2" src="http://www.elitehair.com.au/tips-and-advice/wp-content/uploads/2011/04/elite-before-and-after-hair-extensions2.jpg" alt="" width="654" height="237" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to decide if hair extensions are for you</title>
		<link>http://www.elitehair.com.au/tips-and-advice/2011/02/10/hello-world/</link>
		<comments>http://www.elitehair.com.au/tips-and-advice/2011/02/10/hello-world/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 02:06:23 +0000</pubDate>
		<dc:creator>Elite Hair Extensions</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Hair Extensions]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://elitehair.com.au/tips-and-advice/?p=1</guid>
		<description><![CDATA[These days women tend to be more inclined to experiment with their look. What was previously a long term project when it came to growing your hair, is now a much quicker (few hour) project. Whether it is a style &#8230; <a href="http://www.elitehair.com.au/tips-and-advice/2011/02/10/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>These days women tend to be more inclined to experiment with their look. What was previously a long term project when it came to growing your hair, is now a much quicker (few hour) project. Whether it is a style choice to tide you over while you grow your natural hair longer, or a short-term change of appearance, hair extensions offer an easy, affordable and immediate solution.</p>
<p>There are a wide variety of extensions on the market from high quality Remy hair through to the cheaper synthetic hair types and all of them are available in an array of colours, lengths and textures. If you are torn between real and synthetic, there is no question that real hair extensions are by far superior. They can with stand colouring, drying and straightening, feel better and will last far longer giving you a more natural look.</p>
<p>How do you pick between Asian, European and Indian hair? Price tends to make part of that decision for some, but it is best to match up to your own hair texture, weight and style. Asian is the cheapest but it tends to be quite coarse and unless you are from Asian descent it can look less natural (depending on your own hair type). European is considered one of the more popular choices as it is available in a range of colours, is relatively straight and suits many hair types. Indian is the premium hair choice and the most expensive. It has a natural wave through it which is highly popular. Aim for the most natural look which will help your hair blend in flawlessly.</p>
<p>Length is another element to consider. Try to select a natural length because if you go too long it can cause unnecessary strain on your scalp giving you headaches and discomfort. It also tends to look more natural if it stays somewhere around the bra-strap line.</p>
<p>Gaining expert advice as to what will suit your hair the best is valuable &#8211; don&#8217;t be shy about asking lots of questions.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Elite tanning special offer</title>
		<link>http://www.elitehair.com.au/tips-and-advice/2011/02/10/elite-tanning-special-offer/</link>
		<comments>http://www.elitehair.com.au/tips-and-advice/2011/02/10/elite-tanning-special-offer/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 03:48:15 +0000</pubDate>
		<dc:creator>Elite Hair Extensions</dc:creator>
				<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Tanning]]></category>

		<guid isPermaLink="false">http://www.elitehair.com.au/tips-and-advice/?p=13</guid>
		<description><![CDATA[Elite Tanning Special offer &#8211; February 2011  New look website special: Half price spray tan. Book your next tan online, via email, phone or SMS. Quote this code to redeem offer: ET0211]]></description>
			<content:encoded><![CDATA[<p>Elite Tanning Special offer &#8211; February 2011 </p>
<p>New look website special: Half price spray tan.</p>
<p>Book your next tan online, via email, phone or SMS. Quote this code to redeem offer: ET0211</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Top 10 beauty foods</title>
		<link>http://www.elitehair.com.au/tips-and-advice/2011/02/10/top-10-beauty-foods/</link>
		<comments>http://www.elitehair.com.au/tips-and-advice/2011/02/10/top-10-beauty-foods/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 03:12:38 +0000</pubDate>
		<dc:creator>Elite Hair Extensions</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.elitehair.com.au/tips-and-advice/?p=11</guid>
		<description><![CDATA[They say beauty comes from the inside but it is also what you put inside you that shows on the outside too. Build your immune system. Here are ten foods with high levels of nutrition and concentrated antioxidants. Eating healthy &#8230; <a href="http://www.elitehair.com.au/tips-and-advice/2011/02/10/top-10-beauty-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>They say beauty comes from the inside but it is also what you put inside you that shows on the outside too. Build your immune system. Here are ten foods with high levels of nutrition and concentrated antioxidants. Eating healthy has never been more tasty!</p>
<ol>
<li>Beans</li>
<li>Berries</li>
<li>Prunes</li>
<li>Apples</li>
<li>Cherries</li>
<li>Plums</li>
<li>Walnuts</li>
<li>Cashews</li>
<li>Russet Potatoes</li>
<li>Pecans</li>
</ol>
<p>Enjoy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>5 tips to promoting healthy hair and growth</title>
		<link>http://www.elitehair.com.au/tips-and-advice/2011/02/10/5-tips-to-promoting-healthy-hair-and-growth/</link>
		<comments>http://www.elitehair.com.au/tips-and-advice/2011/02/10/5-tips-to-promoting-healthy-hair-and-growth/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 03:05:06 +0000</pubDate>
		<dc:creator>Elite Hair Extensions</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.elitehair.com.au/tips-and-advice/?p=8</guid>
		<description><![CDATA[1. Brush your hair When you brush your hair it stimulates your scalp and encourages growth. It also helps make your hair shine. Try not to brush your hair until it is totally dry to avoid breakage. 2. Use salon &#8230; <a href="http://www.elitehair.com.au/tips-and-advice/2011/02/10/5-tips-to-promoting-healthy-hair-and-growth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>1. Brush your hair<br />
</strong>When you brush your hair it stimulates your scalp and encourages growth. It also helps make your hair shine. Try not to brush your hair until it is totally dry to avoid breakage.</p>
<p><strong>2. Use salon quality shampoo and conditioner<br />
</strong>Try to avoid the cheaper shampoos and conditioners, they tend to be harsher on your hair. In particular try to avoid the chemical Sodium Laurl Sulphate.</p>
<p><strong>3. Wash out styling products<br />
</strong>Products including gel, hair spray and similar items can damage your hair, if you really like to use them be sure to wash them out each day.</p>
<p><strong>4. Avoid extended time in the sun</strong><br />
Like your skin, your hair is at risk of sun damage. It can become dry and brittle leading to extra breakage and stunted growth. If you are outdoors more than indoors try to cover your hair with a hat &#8211; slip, slop, slap is the key to a healthier existence!</p>
<p><strong>5. Select products that suit your hair type<br />
</strong>If you have oily hair stick to a product range that reduces the oil levels, if you have a dry scalp use anti-dandruff products, if your hair is coloured or bleached use a range that puts the missing moisture back in regularly.</p>
<p>If your hair is healthy and looks and feels great, chances are your general state of mind will match it.</p>
]]></content:encoded>
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